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A CHIA PUDDING RECIPE THAT WILL MAKE YOU CHA-CHA IN YOUR KITCHEN

This Cha-Cha Chia Pudding is quick, easy and nutritious. It leave you feeling full and energized. Make these beauties...

MENSTRUAL MIXOLOGY: THE BEST BATH TO TAKE WHEN YOU'RE ON YOUR PERIOD

I don’t know about all of you ladies, but often the first day of my period, I feel like...

SUPERFOOD SPOTLIGHT: PINE BARK EXTRACT

I was introduced to this superfood not too long ago, and the positive results I’ve seen to my overall...

EDUCATE ME ON EXCESS ESTROGEN

Hey ladies! Happy New Year! How is everything going this year? Do you have lots of goals planned to...

THE CONNECTION BETWEEN THE OVARIES, ADRENALS AND THYROID – PART 2

Hey all you beautiful people! At the end of last month, I wrote a post on the intertwining nature...
Food
A CHIA PUDDING RECIPE THAT WILL MAKE YOU CHA-CHA IN YOUR KITCHEN
Body
MENSTRUAL MIXOLOGY: THE BEST BATH TO TAKE WHEN YOU'RE ON YOUR PERIOD
Food
SUPERFOOD SPOTLIGHT: PINE BARK EXTRACT
Body
EDUCATE ME ON EXCESS ESTROGEN
Body
THE CONNECTION BETWEEN THE OVARIES, ADRENALS AND THYROID – PART 2

 Hey there beautiful!


Thanks for checkin’ out what I do. I’m Stephani, a Toronto based holistic nutritionist and nutrition blogger with a focus on women’s health. I'm a certified nutritional practitioner, boss lady and spirit junkie. I’m a to-the-T free spirited Sagittarian. An extroverted introvert that lives for the little things in life...

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“Stephani exudes sincerity and gentleness, which are vital attributes for someone working with people. You can teach people skills but you cannot teach them passion, and Stephani has it. I recommend her as a holistic nutritionist without reservation.”

DR. NATASHA ZAJMALOWSKI PROACTIVE HEALTHCARE

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