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THE CONNECTION BETWEEN THE OVARIES, ADRENALS AND THYROID – PART 1

Hey lady friends!! Given that this is such a common issue I see women suffering with, I wanted to...

6 OF MY FAVOURITE SELF-CARE PRACTICES THAT KEEP ME SANE

Self-care is an integral part of my life. I am cut from a cloth that needs to be conscious...

A SNEEK PEAK AT SOMETHING HOT, HOT, HOT + HOT CHOCOLATE ELIXIR RECIPE

Well, hello there darlin’! Even though the weather is turning into cold, windy, rainy and chilly, I can tell...

GET MY NEW FREE HOT WINTER DRINKS E-BOOK!

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5 FOODS THAT MAKE ME FEEL STRONG AND WHY

LEAFY GREENS Spinach, romaine, dandelion, kale, chard. Give em’ all to me! I’ll take them all for their alkalinizing...
Body
THE CONNECTION BETWEEN THE OVARIES, ADRENALS AND THYROID – PART 1
Mind
6 OF MY FAVOURITE SELF-CARE PRACTICES THAT KEEP ME SANE
Food
A SNEEK PEAK AT SOMETHING HOT, HOT, HOT + HOT CHOCOLATE ELIXIR RECIPE
Food
GET MY NEW FREE HOT WINTER DRINKS E-BOOK!
Food
5 FOODS THAT MAKE ME FEEL STRONG AND WHY

 Hey there beautiful!


Thanks for checkin’ out what I do. I’m Stephani, a Toronto based holistic nutritionist and nutrition blogger with a focus on women’s health. I'm a certified nutritional practitioner, boss lady and spirit junkie. I’m a to-the-T free spirited Sagittarian. An extroverted introvert that lives for the little things in life...

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“Stephani exudes sincerity and gentleness, which are vital attributes for someone working with people. You can teach people skills but you cannot teach them passion, and Stephani has it. I recommend her as a holistic nutritionist without reservation.”

DR. NATASHA ZAJMALOWSKI PROACTIVE HEALTHCARE

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