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DIRTY DOZEN & CLEAN 15 LIST

Two lists that you need to post on your fridge right now! These lists identify the produce that is most sprayed and least sprayed with pesticides and herbicides. It is a great resource when deciding which veggies and fruits to buy organic.

ENVIRONMENTAL WORKING GROUP (EWG)

Envrionmental Work Group strives to empower people and live healthier lives in a healthier environment. Stop by here for information and up to date research on environmental health and to get educated so you can make informed choices when it comes to your food and lifestyle.

SKIN DEEP

I might send you here to check out some of your beauty products or household cleaning products. Skin Deep is a system run by the EWG. It will give you a rating on your product related to the risk it may be posing to your health.

NATIONAL NUTRITION

A Canadian site that offers a wide selection of supplements at low prices. They also ship very fast. You can find some of the supplements I recommend here!

RED TENT SISTERS

A great resource for navigating sexuality and women’s health from a natural and holistic perspective. The Red Tent Sisters provide knowledgeable and thorough information, but do so in a manner that feels like you are talking to your big sister.