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SUPERFOOD SPOTLIGHT: PINE BARK EXTRACT

I was introduced to this superfood not too long ago, and the positive results I’ve seen to my overall...

EDUCATE ME ON EXCESS ESTROGEN

Hey ladies! Happy New Year! How is everything going this year? Do you have lots of goals planned to...

SANTA'S FAVOURITE SMOOTHIE BOWL

Even Santa likes a good smoothie bowl during the holidays. Just like us, he gets to indulge in all...

HAPPY BIRTHDAY TO ME: WHAT I LEARNED IN 2017

It’s that time. The year is about to wrap up and I turn 29 this week. This year flew...

THE CONNECTION BETWEEN THE OVARIES, ADRENALS AND THYROID – PART 2

Hey all you beautiful people! At the end of last month, I wrote a post on the intertwining nature...
Food
SUPERFOOD SPOTLIGHT: PINE BARK EXTRACT
Body
EDUCATE ME ON EXCESS ESTROGEN
Food
SANTA'S FAVOURITE SMOOTHIE BOWL
Mind, Party
HAPPY BIRTHDAY TO ME: WHAT I LEARNED IN 2017
Body
THE CONNECTION BETWEEN THE OVARIES, ADRENALS AND THYROID – PART 2

 Hey there beautiful!


Thanks for checkin’ out what I do. I’m Stephani, a Toronto based holistic nutritionist and nutrition blogger with a focus on women’s health. I'm a certified nutritional practitioner, boss lady and spirit junkie. I’m a to-the-T free spirited Sagittarian. An extroverted introvert that lives for the little things in life...

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“Stephani exudes sincerity and gentleness, which are vital attributes for someone working with people. You can teach people skills but you cannot teach them passion, and Stephani has it. I recommend her as a holistic nutritionist without reservation.”

DR. NATASHA ZAJMALOWSKI PROACTIVE HEALTHCARE
Food

ALL ABOUT JUICING

I guess you could consider me an expert in juicing, which is something I never thought I’d say. I grew up having Tropicana and Cranberry Cocktail. I actually used to mix the two together. It was sort of my thing….

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SUPERFOOD SPOTLIGHT: PINE BARK EXTRACT

I was introduced to this superfood not too long ago, and the positive results I’ve seen to my overall wellbeing after taking it for some time now, has inspired...

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