Hey lovely ladies! How are your tans coming along? Have you attended many BBQs or sat around the camp fire yet? How many days by the pool have you squeezed in?

*Sighhh*, oh man, I love all that summer brings!

In my world, summer deserves to be celebrated, just like a holiday or birthday. The magic of the activities, fresh food and sunshine that it blesses us with needs to be noted!

In honour of the season of the sun, sand, fresh fruit and tan lines, I have a special gift for you, my most loyal chicas.

My new 6 SUMMER SMOOTHIE BOWL RECIPE e-book will soon be available for FREE download right here on my website!

It is filled with nourishing recipes that encourage creativity in the kitchen. I wanted the recipes to taste muy delicioso, be fun to make and keep you sustained and satisfied!

Today I’m giving you a sneak peak of one of the recipes included in the book. It is called Piña Love and, literally, tastes like a Piña Colada, but without all the refined sugar. This one does not disappoint! Recipe below! Enjoy!



‘Be a pineapple. Stand tall, wear a crown and stay sweet on the inside.’ By now, you may have heard this quote about the pineapple. I have mad love for the fine-apple and not only because its got me channeling my inner queen and makes me want to do all the above in the quote! Pineapple actually contains bromelain, an anti-inflammatory enzyme that works on the gut, therefore, it can be very helpful for reducing inflammation and increasing secretion of stomach acid. Lemon and lime are also part of this smoothie bowl. They are both highly alkalinizing to the body, which will additionally fight inflammation.

The one and only, The Holistic Boss, photographed my beautiful Piña Love creation!



  • Lime slices
  • Mint leaves
  • Kiwi slices
  • Pineapple slices
  • Pumpkin seeds
  • Grated lime peel
  • Coconut flakes

Like this recipe?? Stay tuned for the launch of my 6 Summer Smoothie Bowl E-book coming at ya very, very SOON!